Home Gym Dumbbell Rack, 3-Tier Multilevel Weight Storage Organizer, 1100LBS Capacity, Alloy Steel

Reverse Flye: Bend forwards from the hips with a light dumbbell in each hand, palms facing. Keeping a slight bend in your elbows, raise the weights out to shoulder height, then lower them back to the start.

Wide Dumbbell Press-Up: Get into position with your feet together and hands holding dumbbells wide apart. Brace your core so your body is straight from head to heels. Bend your elbows to lower your chest, then press back up powerfully.

Renegade Row: Get into position with your feet together and hands holding dumbbells shoulder-width apart. Brace your core so your body is straight from head to heels. Row the weight up, leading with your elbow. Alternate arms.

Triceps Extension: Stand tall, holding a dumbbell over your head with one hand and arm straight. Keeping your chest up, lower the weight behind your head, then raise it back to the start. Do all the reps with one arm and then switch and repeat.

Regarding the product questions and answers:

Q: What is the width between the two metal rests of the shelf to know how long the dumbbell handle should be to fit? A: The distance is 4 5/8". Dumbbell handle is 5". Any steel dumbbell or Rubber coated will work.

Q: Can this hold 55lbs and 65lb dumbbells on 1 rack? A: Yes it can. I have 80's and 70's on one.

Q: Will this hold a pair of 70s, 80s, 90s and 100s? A: With larger weights you should be able to fit two pairs per shelf. Shelf width is 31.5 inches.

Q: Is there any way to turn the dumbbell rails into actual flat shelves? A: No, because the sides are welded on an angle, so the shelves will always be angled, not flat.

The dumbbell rack is made of heavy-duty steel, has a space-saving design, and comes with rubber-padded feet to protect your floor. It provides a customizable storage solution to keep your weights organized and easily accessible, making it a great addition to any home gym.

product information: